If problems with an erection and libido occur, it is worth discovering what is useful for the power of men, that products affect the body positively, which must be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, the power is the body's ability to perform sexual intercourse. The definition comes from Latin power, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of penis voltage;
- the speed of the start of an erection;
- The duration of the sexual act and the phase of its active course.
Libido problems cause psychological and physical factors. The latter include the stagnation of blood in pelvic organs, the deteriorated functioning of the prostate, prostatitis, a decrease in the production of testosterone hormone. To normalize these processes, it is important to comply with the following rules:
- Giving the physical activity of the body: this makes the heart work better, increases the tone of life, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- To visit the bathroom: this eliminates toxins, improves blood circulation;
- Do leg massage: you can massage it or simply walk barefoot;
- take contrasting baths or shower;
- Maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee and spasmolytic drugs;
- Look at the regime and organize a healthy dream;
- Reviewing the power of power in men is especially important, this is the easiest way to return sexual activity.
To return normal sexual life, it is useful to become familiar with which products increase the power of a man. Experts recommend included in the diet rich in food in vitamins A, E, Group V.
Improves the passage of nerve impulses, affects testosterone production. Popular products for the returns are fish, shellfish, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual media: lamb seeders, a camel stomach.
Fast action products
In the shortest possible time, the following products to increase the power in men will help return the activity of sexual life:
- Oysters: They stimulate blood circulation, are powerful aphrodisiacs. They contain a trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido increases. It is better that they are trapped in spring, the crude and sprayed juice. Men often cannot eat mollusks: this threatens an excess of entry to the body of mercury, gastroenteritis. It is useful to do this for the prevention of increasing power.
- Cambala: It is useful to eat it due to the content of vitamins A, E, Group B, zinc element. Fish protein is quickly absorbed by the body. It is useful to steamed, stew or cook Platija.
- The boiled mask contains omega-3 and 6 acids involved in testosterone biosynthesis. It improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
- Meat: is characterized by high energy value, which causes the body to produce the thyroxine hormone. Support hormonal excitability. It is useful to eat thin red (horse, lamb, beef) and dietetics (chicken, rabbit, turkey, phaisán). Ideally, the meat is steamed or steamed, served with vegetables and vegetables.
- Nuts: They must be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, anacardos, peanuts, nuts. Ideally, they should be mixed with honey, dry fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut used to saturate energy cells and stimulate testosterone production.
- NUT Muscle: Spices are added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
The best products for power
Among the points on the list that informs what you need to eat for the power in men, the following best products are distinguished:
- Chocolate is a biologically active object and phenylethylamine in its composition, the libido increases. It is useful to eat dark bitter chocolate with 65% cocoa and more. It is better to neglect the fillings (especially coffee), leaving nuts as an exception.
- Quail eggs: sexual attraction increases due to the content of phosphorus, iron and amino acids. It is useful to eat raw up to four pieces per day.
- Gallina eggs are poorer compared to quail, but more affordable for energy. The combination of fried eggs with onions, black pepper improves the power of a man. They are not recommended raw.
- Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in protein, carbohydrates, contributes to a greater secretion of testosterone at the proper level. The daily norm reaches 10 g, with caution, use perga with honey intolerance or allergies.
The option available to increase the power of a man is fruits and berries. They are rich in vitamins, contribute to an increase in quality, the number of sperm, the extension of sexual intercourse. The most useful for men are:
- bananas;
- strawberry;
- mango;
- raspberry;
- dried fruits;
- grape.
Vegetables used as the main dish or garnish can also affect sexual desire. It is useful for men at any age:
- onion;
- cabbage;
- carrot;
- beet;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
Turnip
Special attention in the vegetable list to raise power in men deserves a turnip. It is useful to have it to improve power, activate testosterone secretion, exciting sexual desire.
Nabo is used in seed -shaped, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip on goat's milk, the grid, mix with propolis.
The daily reception 4 times 50 g will return the power.
What to drink for power men
In addition to the products included in the diet, you must find out what is useful to drink for the power of men:
- Newly squeezed juos: improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink Granada, Pumpkin, of the celery root, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare: It contains hormones that affect the immunity of men who increase reproductive capacity and the production of testosterone cells. It is useful to drink it half an hour after breakfast in a glass per day.
- Ginger tea: made of grated ginger root, flooded with boiling water and insisted for 10 minutes. For flavor, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, Strengthen the vessels that stimulate power.
Diet to increase power
To recover sexual activity, you must review your views on nutrition. It is better to adhere to a diet, which consists of the following:
- Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It is necessary to ban cakes, sweets, sausages;
- limiting sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products containing soybeans, capable of guaranteeing the intake of female genital organs in the body;
- We need food for power, male energy: these are cheese, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;
- Compliance with daily calorie content and energy system to avoid excess weight.
Recipes
It is already known that it is useful for the power of the men of the products. It remains to find recipes for mixtures and dishes that must be taken to strengthen the libido:
- The combination of honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower are suitable. The latter can be germinated. Mix products in equal parts, add the raisins, comma 2-3 hours before bedtime. This positively affects the power of a man.
- Boiled horse, river crab broth, boiled or baked seafood. These dishes are good with onion sauce: fry rings, season with chopped parsley, celery, lemon juice and tomato pulp. I put and serve for a long time.
- Tomatoes with garlic, stewed olive oil or baked in the oven. The dish increases the power in pronounced, because it contains only useful products for a man.
- Dates with almonds, coconut plates. After half an hour they give a pronounced effect, they increase erection, they stimulate a man's sexual desire.
Meat products
Natural meat is also an important product for male health. It is naturally, for example, boiled, baked or steamed, and not in hamburgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to cardiovascular system diseases.
The low -fat types of meat will be useful for the male body: beef, meat, pork, lamb and rabbit. Sexpatologists also recommend not rejecting poultry meat: turkey, ducks and geese.
It is better to buy meat for cooking in farm or known manufacturers, since it is an adequate fattening guarantor of animals and proper attention, which means the high quality of the resulting product at the end.
The amount of meat consumed depends on the lifestyle of a man. If this is an active lifestyle, constant movement and sport, then 200-300 grams of product per day are necessary. If they are inactive, 50 grams per day are enough. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: platii, mackerel, salmon, tuna.
Of great importance for the male body is the use of shellfish, rich in vitamins and saturated with omega-3 fatty amino acids. For example, caviar of salmon and sturgeon fish, shrimp, mussels, squid, river crabs, marinas scallops.
Omega-3, which falls in the male body, begins to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.
Dairy products and eggs
For power, the use of milk and sour milk products is required: fermented, kefir, yogurt, as well as several varieties of cheeses, cottage cheese and eggs.
Of all types of milk, the goat more preferably goat. Not only will it give a feeling of satiety to a man, but he will also establish the body in sexual intercourse. The fact is known in history that even Casanova himself, the famous hero lover, famous for his love adventures, replaced alcoholic beverages with goat's milk.
The composition of goat's milk includes calcium and zinc, which are sources of testosterone and are responsible for their quality. A glass of milk, drunk in one day, also eliminates the estrogen of the male body, a female hormone that has the ability to accumulate.
And eggs, according to Kim Pirts, a professional nutritionist of the University in Connecticut, excellent construction material for future sperm. Recommends three eggs per day. It is an amount of product consumed that does not damage the cholesterol of the cardiovascular system.
Exotic products
Many substances that increase male power and strengthen male health are contained in rare products: truffles and exotic fungi.
Prohibited products
As in any diet, there is a list of products whose consumption is undesirable for a man. These include:
- Beer, since it exceeded the content of phytoestrogens, such analogs of female sex hormones.
- Soy, which causes a decrease in the production of a male hormone.
- Bake with the yeast mass and white bread. Black bread and unleavened products for consumption are recommended.
- Fast food, which exceeds the permissible indicators of fat, salt and sugar in their composition. This leads to obesity and subsequent hormonal insufficiency and the appearance of impotence in a man.
Prevention of sexual weakness
Healthy dream
To fix the result of healing and maintenance of power:
- Active lifestyle: movement retains health and power;
- Calm: it will not always be possible to avoid stress, so it makes sense to reconsider their attitude towards them and start living calmly;
- The rejection of bad habits (alcohol, nicotine and drugs) will retain not only the power, but, possibly, the life of a man;
- Rest and sleep healthy.
Adhering to the principles established in this article, a man will gradually restore his power. The same principles will help to lead an active sex life for many years.